Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can.
Life After Trauma: A Workbook for Healing for free
Life After Trauma: A Workbook for Healing book
Dena Rosenbloom ebooks downloads
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.